Sleep Deeper, Wake Brighter: Natural Aromatherapy for Better Sleep

更深層的睡眠，更明亮的醒來：自然療癒你的睡眠

At Wo Harmony, we believe that true rest comes from aligning with nature’s rhythm.
在 Wo Harmony，我們相信真正的休息源於與大自然節奏的同步。

If you struggle with falling asleep, staying asleep, or waking refreshed, you’re not alone. Modern life often disrupts our inner balance, but the ancient wisdom of plants offers powerful solutions.
如果你正在為入睡困難、淺眠或早醒而苦惱，請放心，並不孤單。現代生活常打亂我們的內在平衡，而植物的古老智慧能提供有力的療癒。

Nature’s Gentle Sleep Aids 自然的溫柔助眠元素

Certain natural compounds in essential oils help promote relaxation and improve sleep quality:
某些精油中的天然成分可促進放鬆及改善睡眠質素：

• Linalool 芳樟醇：在薰衣草、快樂鼠尾草中豐富，舒緩焦慮，助眠。

• Terpinen-4-ol 萜品醇-4：在茶樹、馬鬱蘭中出現，放鬆呼吸系統，助眠。

• Citral 檸檬醛：在香茅、檸檬馬鞭草中有助平穩情緒。

In Traditional Chinese Medicine (TCM), sleep disorders are related to imbalances in the Heart, Liver, and Spleen.
在中醫理論中，失眠常與心、肝、脾失衡有關。

Wo Harmony’s Sleep-Supporting Essential Oils

Wo Harmony 精心挑選的助眠精油

• 💜 Lavender Essential Oil 薰衣草精油

  • Calm the Heart, soothe the Shen

  • 養心安神，助安睡

• 🌿 Roman Chamomile Essential Oil 羅馬洋甘菊精油

  • Relieve tension, harmonize emotions

  • 舒壓解郁，寧心安神

• 🍋 Bergamot Essential Oil 佛手柑精油

  • Uplift mood, regulate Liver Qi

  • 疏肝理氣，提振情緒

• 🌱 Clary Sage Essential Oil 快樂鼠尾草精油

  • Balance hormones, nourish Yin

  • 調節荷爾蒙，滋養心陰

Simple Sleep Rituals 簡易助眠小儀式

• Diffuse 3–5 drops before bed
  睡前擴香3–5滴

• Massage temples and neck
  輕柔按摩太陽穴與頸部

• Foot Bath with Bergamot oil
  佛手柑足浴，釋放壓力

Sleep Naturally with Wo Harmony

自然入眠，由 Wo Harmony 開始

Visit wo-harmony.com and bring home your Sleep Essentials today!
立即瀏覽 wo-harmony.com，迎接安睡每一夜！